Gorilla trekking is one of the most thrilling wildlife experiences on Earth. The chance to lock eyes with a wild mountain gorilla in its natural habitat is something few people ever forget. I have done it five times and each time is so different. But it’s also not your average nature walk — gorilla trekking takes you deep into the heart of the jungle, often through steep and muddy terrain.
So, how do you get ready for an adventure like this? Here’s your essential guide to preparing for gorilla trekking in Uganda, Rwanda, or the Democratic Republic of Congo (DRC).
1. Book Your Gorilla Permit in Advance
Gorilla permits are limited and highly sought after. Uganda is home to about half of the world’s mountain gorillas, yet only 194 permits are available daily for Bwindi Impenetrable and Mgahinga Gorilla National Parks. Booking well in advance (at least 3-6 months ahead) ensures you don’t miss out.
- Uganda Gorilla Permit: USD 800
- Rwanda Gorilla Permit: USD 1,500
- DRC Gorilla Permit: USD 400 (depending on availability)
Pro tip: Work with a registered and licensed tour operator who can arrange permits, transport, and accommodation as part of a package.
2. Get in Shape (You’ll Thank Yourself Later)
Trekking to see gorillas can take anywhere from 1 to 6 hours — or more — depending on where the gorillas are that day. The terrain is often hilly, muddy, and covered in dense vegetation.
The altitude ranges in the mountain gorilla trekking regions of Uganda and Rwanda may cause altitude sickness to some hikers. Consult your medical provider before you travel.
- Bwindi Impenetrable National Park in Uganda has an altitude range of 1,160–2,607 meters (3,806–8,553 ft) above sea level.
- Mgahinga Gorilla National Park in Uganda ranges from 2,227 to 4,127 m (7,306 to 13,540 ft) above sea level.
- Rwanda’s Volcanoes National Park an altitude of between 2,500m and 4,000m (8202 to 13,123 ft) above sea level.
A moderate level of fitness is recommended. In the weeks leading up to your trip, try to:
- Take regular hikes or long walks
- Do light cardio (like cycling, swimming, or jogging)
- Strengthen your legs and core
Remember, it’s not a race — porters and rangers will help set a manageable pace.
3. Pack the Right Gear
You don’t need to bring your entire wardrobe, but having the right clothes and gear makes a huge difference.
What to wear:
- Long-sleeved shirt and long trousers (for protection against thorns and insects)
- Comfortable, waterproof hiking boots with good grip
- A rain jacket or poncho (showers can come anytime)
- A hat and sunglasses for sun protection
What to bring:
- A small daypack
- Reusable water bottle (stay hydrated!)
- High-energy snacks
- Gloves (for grabbing onto branches)- garden gloves can do
- A walking stick (often provided at the park or by your lodge)
- Binoculars (for birdwatching along the way)
- A good camera / phone – but no flash
- Insect repellent and sunscreen.
4. Hire a Porter – Seriously
Even if you feel fit, hiring a porter is one of the best decisions you can make. Porters can:
- Carry your bag
- Help you up steep slopes
- Give you a hand through tricky terrain
It’s also a great way to support the local community — the porters use the income to support their families upkeep, education, and health.
5. Know the Rules & Respect the Gorillas
Once you find the gorillas, you’ll spend about an hour with them — an incredible privilege.
To keep them safe (and you too), follow these rules:
- Keep a distance of at least 7 meters
- Don’t eat or drink near the gorillas
- Don’t use flash photography
- Stay quiet and move slowly
- If you’re sick, you won’t be allowed to trek (gorillas are susceptible to human illnesses)
Your guide will brief you thoroughly beforehand — listen carefully.
6. Prepare Mentally for the Experience
Seeing gorillas in the wild can be emotional, even life-changing. You’re entering their world — a tangled forest full of sounds, shadows, and silence — and for one precious hour, you become part of it.
Take time to be present. Put down the camera for a moment. Just be there.
Final Thoughts
Gorilla trekking is more than just an activity — it’s a journey into one of the planet’s last wild places. With the right preparation, it can be the highlight of your travels in Africa.
Whether you choose the misty hills of Bwindi in Uganda or the bamboo forests of Rwanda this is one experience that stays with you long after you leave.
Ready to go trekking? Let Nandi Adventures help you plan a once-in-a-lifetime gorilla safari, tailored just for you.
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